Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to take better control over your life • Practical exercises to deal with stress, defensiveness, jealousy, fear, and other negative emotions • How to use your emotions to boost your personal growth • And much more Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now.
In June 2017, I quit my job to pursue my passion for personal development and become a full-time writer. At the time, I didn’t enjoy my job. It felt as though I wasn’t doing what I was supposed to be doing. There was a clear lack of meaning and purpose in my life, and I needed to do something about it. I had big dreams. Having read dozens of personal development books, I sensed that I could bring something unique to the field. I wanted to transform my life and bring countless people with me on that journey. I was excited. There was a problem though. While I could see my potential, I didn’t know how to unlock it. I was shy, introverted, and insecure—the opposite of a leader. Being the typical nice guy, I didn’t want to upset anyone. I didn’t want to make waves. I didn’t want to put myself “out there”. I took massive action and began to implement as many principles and strategies as possible from the content I was consuming. I joined public speaking groups, created and posted YouTube videos and created a blog. Later, I published a book which book was so well received that I stopped the blogs and the videos—which weren’t working for me—and wrote another book. And another. I just kept writing. Later, I discovered a personal development audiobook that opened a whole new world of possibilities to me. It made me realize that by changing my thoughts I could change my life. Then, I had an epiphany. I wanted to learn as much as I could about personal development and share my findings and experiences with millions of people around the world. Applying key personal development principles, I improved myself and kept writing books, even when there were no signs of success. My efforts eventually paid off. I have sold more than 500,000 books and reached over 1 million readers around the world. My best-selling book “Master Your Emotions” has sold over 300,000 copies and has been translated into twenty different languages. Coaches and therapists worldwide use my methods to help their clients Celebrities, influencers and high achievers rely on my advice to improve their results and perform at their best. I coach and mentor high performers on a one-to-one basis.